5 miles @ 10:30 min/mi

Comrade Mark and I walk two miles from the hotel eastward along the coast road ("The Corniche") and then part ways for the return journey, him to walk through town in search of interesting shops and me to jog on the brick sidewalk. At 6pm I clear the GPS trackfile and start my stopwatch. Today I take a walk break every 5 minutes and feel good enough to continue the jog past our starting point and out the causeway again to the big flagpole/monument and back. There are quite a few other joggers out today, with a pleasantly stiff sea breeze knocking temperatures down in the lower-70's (but with hazy skies and moderate humidity).